Harmony Heals
LEARN · EXPLORE · UNDERSTAND
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(480) 359 - 6357
Understanding ourselves changes everything.
Exploring the mind, trauma, neurodivergence, and the human experience.
Welcome to Harmony Heals. A space for curiosity, learning, and making sense of the experiences that shape how we think, feel, and move through the world.
Here you'll find psychoeducation, research-informed insights, articles, and resources designed to help you better understand yourself and others.
Hi, I'm Susan Locke.
I'm a Licensed Associate Counselor in Arizona, with a Master of Education in Educational Psychology and more than 20 years of experience in behavioral health, case management, and substance abuse counseling. I'm also a lifelong learner with a deep interest in understanding the connections between our brains, nervous systems, experiences, and behaviors.
I created Harmony Heals as a place to share what I'm learning, explore research, make complex topics easier to understand, and offer resources that I find helpful and meaningful. I believe curiosity creates opportunities for understanding, and understanding can change the way we see ourselves.
Topics I'm interested in exploring
🧠 Neurodivergence
ADHD, autism, masking and executive functioning
🌱 Trauma & attachment
Childhood experiences and relationship patterns
〰️ The nervous system
Stress, regulation and survival responses
🔎 Psychology & behavior
Why we think, feel and behave the way we do
☀️ Emotional well-being
Anxiety, burnout and self-understanding
🌿 Personal growth
Identity, boundaries and self-compassion
Articles & resources
Explore articles, educational information, recommended books, helpful tools, and resources that support curiosity and learning.
