Clinical Focus and Specialties
A collaborative, brain-body approach to healing and self discovery
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Therapy is not one size fits all.
My practice is dedicated to helping adults understand their unique nervous systems, process deep-seated trauma, and unmask their true selves. Below are the primary areas where I offer specialized, compassionate support.
Late-Identified ADHD
& Autism
Discovering you are neurodivergent later in life often brings a mix of relief, grief, and a need to reconstruct your identity. I specialize in helping late-identified ADHDers and Autistic adults make sense of their history, navigate executive dysfunction, and heal from chronic masking. Together, we work to build a life that accommodates your unique brain wiring, rather than forcing you to fit into a neurotypical mold.
Complex Trauma &
Nervous System Regulation
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Complex trauma and family of origin challenges often leave the nervous system stuck in chronic survival states such as fight, flight, freeze, or fawn. Using a blend of Eye Movement Desensitization and Reprocessing, somatic practices, and Internal Family Systems informed parts work, we gently process past wounds and help your nervous system return to a state of safety, choice, and ease.
High Functioning Burnout
& Anxiety
Many of my clients are high achievers, perfectionists, or parents of neurodivergent children who appear to have it all together on the outside, while experiencing deep exhaustion and anxiety on the inside. We will work to identify the root causes of your burnout, establish sustainable boundaries, and transition from a state of constant over functioning into a life of authentic alignment and rest.
Our Therapeutic Approach: A Journey to Wholeness
While understanding our thoughts is vital, lasting transformation happens when we bridge the connection between the mind and the physical experience.
My clinical approach integrates evidence-based modalities to support your healing journey:
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EMDR Therapy: Processing traumatic memories to reduce their emotional impact and build resilience.
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Somatic Regulation: Helping you reconnect with your body's signals and restore a sense of internal peace.
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Internal Family Systems: Exploring the various parts of yourself to foster self-compassion and inner harmony.
